Food Anti baldness

Hair loss from head emang is something that can not be avoided, the higher our age, though for the scalp kemamopuan
maintain the hair follicles on the wane. But apparently there is one way that we can use to mempertahkankan so we stay healthy scalp and hair follicles are willing to work to hold in place. The trick? eat!

Try to eat these foods deh:

Fish, chicken, eggs and nuts

Hair, a key ingredient in protein, and therefore also, then of course a high protein diet will make hair healthy. But not
means of high-fat! High-fat foods will increase levels of testosterone, which caused even the tip of his hair loss. Select
low-fat protein, like soy milk and tofu are high in protein and low fat

Raisins

Iron is an important source of red blood cell formation which will bring oxygen to the organs of the body including the scalp. Sufficient oxygen supply will stimulate hair growth. Well, the source of the iron heart that does not mean should continue, raisins, cherries, eggs, and cereals are also high in iron. Oh yes, drinking vitamin C so that iron absorption can take place either.

Seedling.

Silica is rarely heard for health food, but for the hair affair, this element is very important. Silica is used to absorb vitamins and minerals. So in order vitamins and minerals that are absorbed, do not forget to eat sprouts, or cucumber (plus skin), and chili! Keep it raw!

Seafood

Hair loss, mainly due to lack of zinc in the body element. Zinc requirement was used body begins to cell growth
reproduction, to balance hormones, and most importantly, zinc set the glands in hair follicles. So, in order to remain healthy and the hair
roots still attached, eating foods rich in zinc, seafood, especially oysters, kacang2an, and chicken. Beware, the excess zinc will still make the hair
falling out, so rather than buy zinc supplements, it's better to eat foods above you!

Potato

Emang fatty fast food delicious, but this is one source of reduction in head hair. So if you suddenly want to eat burgers and fries fries frech model, it is better you replace with potato wedges that absorb less oil, and silica and zinc in the potatoes will stay awake for you!

Posted in: health tip